Types of Superfoods
Superfoods are a popular term for food said to confer numerous health advantages resulting from a superior nutrient content. The word is generally not used by health experts, nutritionists and dietitians, most of whom challenge the claims of their proponents that these foods possess the supposed health advantages. The reason for this could be that not everyone agrees with the definition of what constitutes a superfood, the reasons for which are numerous and diverse.
Nonetheless, the term “superfood” is gaining acceptance as a label for certain foods that are said to possess health benefits and which contribute to improved health conditions in humans. It is generally defined as a food having a specific nutritional value that is above and beyond that provided by other naturally occurring foods. This may be compared to a car, where the performance characteristics are superior to those of the average car. Car owners would argue that because the car has a certain physical make-up, it is a superfood. In the context of human health, however, a superfood could be any food that meets the criteria set forth by certain credible organizations such as the International Nutritional Society and the American Heart Association.
The term superfood has been gaining popularity with Martial Arts Costa Mesa within the food industry and as a result, a host of organizations have come into existence purporting the supposed health benefits of a certain food, item or combination of foods. These organizations are tasked with spreading the word about good health, and as such are willing to take on any form of publicity as long as it helps promote and advertise their own products. As a result, many people are coming to view the term superfood as a marketing term applied to certain foods that have health benefits that exceed those of more traditional food items.
As stated previously, some nutritionist and health experts have determined that certain foods qualify as superfoods. In addition, they have provided examples of foods that meet this definition. One of these is acai berry from Brazil. Brazilian acai berry products are highly in demand because of their purported health benefits. Other examples of superfoods include bee pollen, bilberry, green tea, ginger, quercetin, red wine, rose hip, turmeric and white tea.
Superfoods offer health benefits when they are eaten in moderation. This is especially important when it comes to choosing a superfood. Some examples of foods that are classified as superfoods but are usually consumed in small to moderate amounts are: acai, bee pollen, bilberry, green tea, ginger, quercetin, red wine, rose hip and turmeric. It is also important to note that not all superfoods are nutritionally balanced. For example, many people are allergic to bee pollen and therefore should only consume it under a physician’s care.
Popular foods that are recognized as superfoods contain a number of antioxidants and nutrients that improve your overall health. For example, because it contains more antioxidants than any other food in the world, this product is recognized as an anti-aging food. Antioxidants can reverse and prevent the onset of aging. As a result of its high antioxidant content, the body can better protect itself from free radicals. Free radicals can cause damage to DNA strands and can lead to cancer, heart disease and premature aging.
A popular superfood produced by nature is kale. Kale is a leafy green plant with strong nutritional qualities. It is rich in antioxidants, vitamin C, beta carotene, magnesium, niacin, phosphorus, potassium, thiamine and riboflavin. Its bitter taste and aroma discourage most people from consuming it. However, the body does receive the benefits of kale when it is cooked, especially the antioxidants.
There are many more superfoods available today. Superfoods are high levels of nutrients that have been scientifically proven to benefit the body. Many of these foods can be found in your local grocery store. When shopping for a healthy diet, remember that most fruits and vegetables contain similar nutrients. However, in order to receive the full benefits of the superfoods, you should consume them in raw form.