The Best Superfoods You Should Include in Your Daily Regimen
Superfood is nothing but a term for a food said to confer extraordinary health benefits leading to a unique nutrient density. Generally this term is used by nutritionists, dietitians and experts, who dispute that any foods possess the claims often made by their supporters. However, many of the supporters of such food use the term superfood to advertise their products and thereby increase sales. The terms superfood are often found on product labels as well.
Nutrition experts believe that we should only consume foods that are nutrient-rich foods. Thus, it is important to eat fresh vegetables and fruits. Fruits and vegetables are said to be the richest source of antioxidant. Antioxidants prevent free radical formation, which is considered one of the causes of diseases like cancer. Studies have also shown that R Ubuntu and vegetables have high levels of vitamin C and beta carotene which are two essential vitamins in preventing eye diseases.
The acai berry is a superfood and has been used by tribes for centuries for its medicinal purposes. Today, acai berry and antioxidants are being used by nutritionist and dieticians to promote good health. For instance, acai berry is an important ingredient in a special fruit juice drink called Acai Force max.
Fiber is also considered to be a superfood by many. Some consider flaxseeds, alfalfa, chia seeds, and quinoa to be superfoods as well. These foods help lower cholesterol, lower blood pressure, improve digestive health, act as a colon cleanse, improve immune system, help slow aging, prevent cancer, and even help you lose weight!
Other foods considered to be a superfood include apples, cherries, blueberries, blackberries, boiled peanuts, coconut oil, date syrup, grapes, kale, mulberries, oatmeal, papaya, pears, prunes, raisins, strawberry, and more. Avocados is another superfood. It has a lot of nutrients including high levels of potassium, fiber, protein, iron, and other vitamins. Avocados can help control your appetite. Just eat a handful of avocados and you will see how effective it is at controlling your appetite.
Superfoods aren’t just drinks or foods that you rub on your foods. In addition to these fruits and vegetables there are also a number of herbs, spices, and enzymes that provide similar health benefits. Ginger, cinnamon, turmeric, and garlic are all considered to be superfoods and have high levels of nutrients, antioxidants, and vitamins. A good example of a spice is cayenne pepper.
Did you know that most berries are considered superfoods too? Yes, even blackberries! If you consume at least two servings of berries each day you are on the road to battling diabetes and living a long healthy life. You can also eat dark green leafy vegetables and other dark green leafy vegetables as a part of your healthy eating plan.
There are many different types of foods that make up a healthy eating plan and some of them are actually considered superfoods. If you are interested in improving your disease fighting success rate then it would be wise to include at least one or two of these foods in your daily diet. These superfoods are already highly nutritious foods and can enhance your health. The trick is learning what these foods are and how they can help you to combat disease and stay healthy.
Some examples of very nutritious foods include salmon, blueberries, kale, strawberries, walnuts, garlic and cayenne pepper. Salmon is a great choice because it contains Omega 3 fatty acids, which are vital for human health. However, just eating fish can cause indigestion, gas and other digestive problems so instead cook the fish in butter or oil. Eating fish on a regular basis is a good way to increase your intake of vitamin D, which also helps fight off disease.
Another superfood that is often overlooked is kale. In addition to being rich in antioxidants, kale is a high quality, low-fat vegetable with a mild flavor. It is low in saturated fat and cholesterol and is a good source of protein, zinc and folate. Just about any leafy greens are considered a superfood but spinach and kale are considered to be better for you because they are leafy greens instead of grassy, colorful vegetables. Plus kale comes in a wide variety of colors so you can easily find the one you like.
If you love salmon, you will love eating it raw or cooked, but you can also use salmon as a great ingredient in many recipes. Although salmon is often listed as a good source of protein and zinc, it is not considered a good source of many nutrients. However, salmon is a good source of omega-3 fatty acids, which are highly nutritious and help keep your heart healthy. Even if you do eat salmon over the course of a week, there are many nutrients left in the fish that you can easily get from other sources.