The Health Benefits of Superfoods
Superfood is a popular marketing term used for food supposedly able to confer many health advantages leading to better health. This term is currently not widely used by professionals, nutritionists and dietitians, most of whom openly dispute that certain foods possess the claimed health benefits attributed to them by their enthusiasts. Common examples of such “superfoods” are acai berry, goji berries, salmon, red wine, Kenya Build and resveratrol. Some of these foods have actually been studied by scientists and researchers in laboratories and hospitals around the world. Still others are still being studied by homeopathic practitioners in all parts of the world.
Acai berry is one of the most popular claims of a superfood. It is the product of the Brazilian rainforest berry tree and is able to lower bad cholesterol levels and increase good cholesterol, while lowering blood sugar levels. This can be useful for people suffering from type 2 diabetes because it helps regulate the body’s insulin production. For those who may be particularly sensitive to chocolates and other sugary foods, this could be an excellent choice as an addition to their regular diet.
Goji berries are another example. Like acai berry, they are a product of the Chinese rainforest and are able to lower bad cholesterol and increase good cholesterol, while reducing blood sugar levels. Goji berries are also an excellent choice for those trying to lose weight since they contain lots of fiber and vitamins. The fiber helps cleanse the colon and intestinal tract as well as absorb excess calories.
Salmon and sweet potatoes are two examples of leafy greens that make up another superfood. Salmon is an excellent choice for a low-calorie, nutrient-rich fish meal and should be eaten on its own whenever possible. Sweet potatoes, which contain lots of vitamins A, C and E, should be added to any meal for a healthy, sweet treat. Although these leafy greens are not technically fruits, they do have many of the same nutrients and minerals found in a traditional fruit. Because of their high water content, they can also be used in dehydrated form to replace meat and pasta.
Another superfood known as blueberries is commonly known for its antioxidant properties. Blueberries have been shown to increase antioxidant activity in cells and studies have shown that this activity is similar to what occurs during the production of estrogen. These berries are also a good source of dietary fiber and vitamin C, making them a good choice for boosting the immune system. However, it is important to note that while blueberries are considered a superfood by many, they are still only mildly nutritious when compared to the whole fruit.
Some of the most important superfoods are those that reduce chronic disease and promote longevity. Resveratrol, for example, has been shown in several studies to reduce the formation of plaque in arteries, reduce blood clots, and slow down the progression of heart disease. Acai berry is another one of the superfoods that increase longevity, reducing the risk of cancer and cardiovascular disease as well as reducing the chances of getting Alzheimer’s disease. It is even believed to protect against Type 2 diabetes.
There are many more superfoods out there, including those from plants and herbs. However, these are some of the best choices for promoting health, although it is also important to remember that not all superfoods will provide the same health benefits. For example, there are many plant-based foods that are highly nutritious but are not considered superfoods by most people, such as broccoli and spinach. Even though they are low in fat and high in fiber, it is wise to carefully consider what you eat before deciding to include any of these foods in your diet.
One thing is for certain, superfoods do play an important role in your diet. Whether you choose to eat a superfood that comes from the earth or from a laboratory, your body will thank you for it. Superfoods don’t just help you live longer; they also make you feel better. If you decide to add a few superfoods to your diet, you’re sure to feel great!